Unbelievable! Ronaldo is only 28.9 years old! He can play for another 10 years

40-year-old Ronaldo is still standing in the world with amazing physical fitness and performance, as if time is just a number for him. At the age when most players have long retired, it is incredible that he can maintain such excellent physical fitness.

Recently, test data of Ronaldo by health monitoring device Whoop showed that his physical age was only 28.9 years old, 12 years younger than his actual age. Monitoring his steps shows that Ronaldo takes at least 17,000 steps a day.

in conversation with the founder of whoop, Ronaldo said: "I didn't expect that my body was so young, which was beyond my own expectations. In this way, I can play professional football for another 10 years, haha!"

Since starting his career at Sporting Lisbon in 2003, he rose rapidly at Manchester United, played for Real Madrid in his golden age, and then fought at Juventus. Now, as the leader in the victory of Saudi team Riyadh, Ronaldo has proved that time is not an obstacle with his strength.

He has maintained his peak condition for more than 20 years, like aged wine. Then why did his sports career live so long?

Former Riyadh Victory Head Coach Castro revealed in an interview with Sky Sports that in addition to on-court training, the Portuguese superstar is the self-discipline of off-court that makes him unique.

Castro said: "C Ronaldo has a deep-rooted daily habit, a strong training culture, and a great respect for the game. But the real secret is his 'invisible training' before and after training.

His diet, rest and recovery revolve around the best. He is extremely strict with nutrition, sleep and physical conditioning. In my opinion, this is the key to his long-term peak."

Although he is in his forties, Ronaldo still has no plans to retire. The five-time Golden Ball winner has a clear goal: to lead Portugal to the 2026 World Cup championship and reach a career-wide milestone of 1,000 goals.

In addition to these, he also has a motivation from the inside of his family: he will compete with his 14-year-old son, Mini Luo. Mini Ronaldo recently made his debut in the Portuguese youth national team, and this dream is not impossible to realize.

Royce is not only a football legend, but also a model of professional players and the youth of countless fans. Although he has always pursued to climb again, as fans, we are actually very satisfied to see him playing football. Finally, there is only blessing!