Can still have a tendon body after 40 years of age, Ronaldo is beyond ordinary people s extreme self-discipline

Have you noticed this small detail? Ronaldo, who is over 40, still maintains 8 abdominal muscles, and "the body tendon flesh" makes many young players feel ashamed. You should know that Rooney, 39, has already become a 50-year-old uncle, and Neymar, who is only 33, has been completely destroyed by injuries. In contrast, the 40-year-old Ronaldo not only ranked first in the Saudi league scorer again, but also scored a key goal in the UEFA Nations League final and led Portugal to win the championship, and he is getting closer and closer to the record of 1,000 goals.

And all this stems from Ronaldo's extreme self-discipline. Although the intensity of the Saudi league is not as strong as the top five leagues, Ronaldo has never lowered his requirements. High-intensity training of 5 days a week and 4 hours a day has long become his daily habit, and Ronaldo has never stopped training even after taking a vacation.

In addition, Ronaldo never touches sugars and carbonated drinks, and the recipes are only limited to chicken, fish and fresh vegetables. His gym refrigerator is filled with mineral water, and even his teammates come to visit Ronaldo and never change the recipe.

Of course, Ronaldo's body management is also inseparable from high-tech bonuses. He not only has a private cryotherapy cabin for muscle recovery, but also has multiple high-tech equipment for training assistance. Therefore, the extremely self-disciplined Ronaldo has always maintained a perfect figure with eight-pack abs, and his body fat rate has also remained at around 5% all year round, which is exactly the difference between Ronaldo and other players.

Do you think Ronaldo will play for more than a year? Welcome to discuss.