57-year-old Maldini still maintains an excellent figure, rice body: long-term exercise and pay attention to diet

July 31: The legendary star Paul Martini, who is already 57 years old, still maintains a good figure. The Milan Sports Daily said this is because he has been practicing and maintaining good eating habits.

Paul Maldini was born on June 26, 1968 and is now 57 years old. But unlike many retired stars who keep getting fatter, Maldini always maintains an excellent figure. From the photos of his vacation at the beach, Maldini has a very good physique and has angular abdominal muscles.

The Milan Sports Daily said that Maldini has no secret to maintaining such a figure, but rather through long-term training and maintaining a good diet. Although Maldini has retired, he still maintains physical training that he has been insisting on since he was 30, including weightlifting, core stability training, muscle endurance training, and aerobic exercise.

In addition to training in the gym, Maldini also conducted a lot of tennis and board tennis training to maintain the body's agility and reaction speed. These trainings make Maldini's movements light and powerful, while his body maintains a good and balanced state, coping well with age.

In addition, Maldini has long adhered to healthy eating habits. He never drinks carbonated drinks, only drinks the right amount of alcohol, and a recipe based on lean protein, whole grains and plenty of drinking water.

"Milan Sports" said that the most important thing is to always adhere to these practices. Maldini is still training all year round now, and even if he occasionally interrupts training for some reason, he never misses training for two consecutive days. Moreover, Maldini's training is not about pursuing intensity at all costs. He prefers long-term training that is efficient and persistent.

If people see Maldini on the beach or on the slab tennis court, it is impossible to see Maldini is 57 years old, time seems to have stopped for him. It can be said that even after retirement, Maldini's self-disciplined lifestyle is still a role model for people.