How to maintain self-discipline? Owen: Be grateful because many people don’t even have the chance to live

July 6th News Recently, Mavericks star Irving answered some questions from netizens during the live broadcast.

When asked how I am self-disciplined every day, Owen said, "This is a great question, because to be honest, I am struggling like all of you. It's not easy to fill my time every day in ways that really help me. You know, it's too easy to just pick up your phone and swipe it, or do some habitual things, although they may not be beneficial to you. So I would say, every morning I wake up not only to thank God for letting me wake up, but also to be grateful for my breathing and the chance to live. I will start a new day with gratitude, I will start praying, I will meditate."

Then Owen said, "Of course, I'm not very self-disciplined every day. I'm an ordinary person, you know? I do have many things to do to be better. I'm one of the most demanding people on myself, but I'm learning Learn to give yourself more tolerance. I am learning to give myself more space and don’t criticize myself so quickly. Do you understand what I mean? Sometimes I have too high demands on myself, even to the point of hurting myself. But I am also learning how to deal with my emotions, learning to understand what is going on in my heart, and then trying to become a better self and keep moving forward. "

" So what I want to say is: When I wake up every day, I must start with gratitude. Thank you. Thank you. Be grateful and be grateful. Because there are many people in this world who have no chance to live today anymore. And each of us can only live well today. We cannot urge time to pass quickly, nor can we force things to happen. We can only do it step by step. So I suggest you do the same. Step by step, live in the present moment."